Ingredients-2 burritos,1 cup refried beans,1 cup mexican rice,1 onion finely chopped,1 tomato finely chopped,1/2 cup lettuce chopped,cheese thinly sliced,1/2 cup sour cream,olive oil or ghee,salt to taste Preparation-Heat the already cooked burrito on a pan with some olive oil.After heating it up, transfer it onto a plate and fold it Add refried beans,mexican rice,cheese,tomatoes,sour cream,onions and lettuce.Roll it up and the bean burrito is ready to serve.
Ingredients- 2 cups beans, 3 tbsp olive oil , 2 onions diced, 4 cloves of garlic minced,2 tsp cumin powder,1tsp red chilli powder 2 tsp amchur, 1 cup water,salt and pepper to taste Preparation-Heat the oil over medium heat, add the onion, and sauté until soft, about 10 minutes. Add garlic and continue sautéing for another minute or two. Stir in the beans, spices, and 1cup of water.Mash the beans into the liquid. If they seem too dry, add more liquid. Taste and adjust the spices. Note: Sesame oil adds a wonderful flavor to refried beans. Refried beans are divine when topped with cheddar cheese, sour cream, and red onion.
Try this Mediterranean Diet meze. Greek salad is a healthy combo of tomatoes, feta, Kalamata olives, oregano, olive oil, onions, peppers, and more. You can add capers and pickled or hot peppers to it, but don’t add lettuce, ever! You can also add any fresh herbs, such as basil, marjoram, savory, or parsley. 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet. A WORD ON GREEK SALADS The term salad in Greek cuisine is a confusing one to most foreigners mainly because of its loose interpretation. Greeks call many …
