Let me show you how to get those deliciously fragrant vanilla beans out of their pod. Whenever possible, I opt for the fresh whole vanilla beans over the extracts. A vanilla bean can cost anywhere from .50 and up, but the flavor it adds is priceless yumminess. Remember to keep the remaining â??barkâ?? to blend into your smoothies with your high-speed blender. I like to store the bark in my glass jars with my nuts and seeds. Vanilla beans come from different regions. My favorites are Bourbon beans from Madagascar, Indonesia (rich taste and smell, creamy and sweet) and Tahitian beans from Tahiti (aroma is fruity and floral). Beans from the same plant stock grown in Mexico are called Mexican beans, and have a more mellow woody fragrance. www.aniphyo.com

A great way to enjoy whole oranges. Just blend with vanilla, and add pecans for maple-flavored creaminess. Just use the whole vanilla bean in your high speed blender, or de-seed and use only the seeds in a lower-speed blender. You can always use a Tablespoon of vanilla extract instead, but make sure itâ??s alcohol-free. www.aniphyo.com

Hereâ??sa delicious raw vegan donut hole recipe. Naturally sweetened with whole dates, and flavored with vanilla. Plus, coconut, which is a great source of eletrolytes. I love making these with kids, they have a lot of fun rolling up the balls with their hands. www.aniphyo.com

This delicious coconut cake prepared by master raw food chef Ani Phyo contains only natural, raw ingredients, such as nuts, dates and pure oils. It’s one of many simple, super-nutritious recipes in her innovative cookbook ANI’S RAW FOOD ESSENTIALS.

To follow today’s discussion, click here: rawfoodrehab.ning.com

Day 10 is here! I have decided it is my last day. I am going to start on the orange juice tomorrow. Final weight in will be tomorrow. I am going to make a large portion of my diet raw food if not all of it. Check out Ani Phylo on youtube, I am using her cook book “Ani’s Raw Food Kitchen”. YOU SEE THIS VIDEO POSTED BY ANYONE OTHER THEN MANIPULATETORMENT IT IS A FAKE ACCOUNT!!!

Visit www.vegetariantimes.com to watch all 8 Kitchen Tricks videos. Supreming citrus fruits yields pretty slices of juicy, pulpy flesh. Watch this video to learn how to supreme from Ani Phyo, author of Ani’s Raw Food Asia. Try these recipes on www.vegetariantimes.com Perfect Roasted Beets with Orange Slices: www.vegetariantimes.com Grapefruit Clafouti: www.vegetariantimes.com Avocado, Fennel, and Citrus Salad: www.vegetariantimes.com

www.AniPhyo.com – A clip from Ani’s sold out uncooking class in Oklahoma City at 105dgrees. Ani talks about being raised on a raw food diet, and her reintroduction as an adult to the gourmet raw food diet for functionality, health, vitality, mental clarity, and focus. For recipes, videos, and eco-lifestyle tips, visit her at: www.AniPhyo.com For organic ingredients, specials on sproutable raw cashews and kelp noodles, and my favorite kitchen tools, visit www.GoSuperLife.com This video was created by the lovely Penni Shelton from Raw Food Rehab, check it out here rawfoodrehab.ning.com

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